Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
860.000
|
IU
|
|
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
|
33
|
g
|
0.5
|
g
|
6.1
|
g
|
1.1
|
g
|
860.000
|
IU
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
856.000
|
IU
|
|
Soup, vegetable with beef broth, canned, prepared with equal volume water
|
33
|
g
|
0.8
|
g
|
5.4
|
g
|
1.2
|
g
|
853.000
|
IU
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
852.000
|
IU
|
|
Tomato products, canned, sauce, with onions
|
42
|
g
|
0.2
|
g
|
9.9
|
g
|
1.6
|
g
|
850.000
|
IU
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
843.000
|
IU
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
61
|
g
|
0.1
|
g
|
16.2
|
g
|
0.5
|
g
|
840.000
|
IU
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
839.000
|
IU
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
|
88
|
g
|
0.3
|
g
|
19.3
|
g
|
1.6
|
g
|
834.000
|
IU
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
833.000
|
IU
|
|
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
|
375
|
g
|
5.3
|
g
|
77
|
g
|
11.5
|
g
|
833.000
|
IU
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
|
484
|
g
|
24.4
|
g
|
63.9
|
g
|
4.1
|
g
|
833.000
|
IU
|
|
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
|
375
|
g
|
5.1
|
g
|
77
|
g
|
11.7
|
g
|
833.000
|
IU
|
|
Cheese, swiss
|
380
|
g
|
27.8
|
g
|
5.4
|
g
|
26.9
|
g
|
830.000
|
IU
|
|
Oheloberries, raw
|
28
|
g
|
0.2
|
g
|
6.8
|
g
|
0.4
|
g
|
830.000
|
IU
|
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
262
|
g
|
15.7
|
g
|
24.2
|
g
|
6.4
|
g
|
828.000
|
IU
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
|
366
|
g
|
3.3
|
g
|
81.7
|
g
|
7
|
g
|
828.000
|
IU
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
827.000
|
IU
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
494
|
g
|
24.9
|
g
|
65.2
|
g
|
4.2
|
g
|
826.000
|
IU
|