The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 388 g 9.2 g 72.9 g 4.3 g 926.000 IU
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 926.000 IU
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 g 0.4 g 8.3 g 3.6 g 926.000 IU
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 g 31.1 g 54.4 g 5.1 g 921.000 IU
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 379 g 4.5 g 79.2 g 10.5 g 920.000 IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup 44 g 0.4 g 6.9 g 3.3 g 918.000 IU
Sweet potato leaves, cooked, steamed, without salt 34 g 0.3 g 7.3 g 2.3 g 916.000 IU
Sweet potato leaves, cooked, steamed, with salt 34 g 0.3 g 7.3 g 2.3 g 916.000 IU
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 915.000 IU
Plums, canned, purple, water pack, solids and liquids 41 g 0.0 g 11.0 g 0.4 g 914.000 IU
Cheese, fontina 389 g 31.1 g 1.6 g 25.6 g 913.000 IU
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g 909.000 IU
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch 373 g 2.2 g 86 g 6 g 909.000 IU
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 g 1.7 g 81 g 7 g 909.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 909.000 IU
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 309 g 1.8 g 76.4 g 7.3 g 909.000 IU
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g 909.000 IU
Cereals ready-to-eat, GENERAL MILLS, HARMONY 365 g 2.2 g 79 g 11 g 909.000 IU
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 g 1.8 g 76.4 g 5.5 g 909.000 IU
Chicken, capons, meat and skin and giblets and neck, raw 232 g 16.9 g 0.1 g 18.5 g 905.000 IU
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