Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Cream puffs, prepared from recipe, shell (includes eclair) 362 g 25.9 g 22.8 g 9 g 1159.000 IU
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g 1158.000 IU
Cheese, limburger 327 g 27.3 g 0.5 g 20.1 g 1155.000 IU
Candies, toffee, prepared-from-recipe 560 g 32.8 g 64.7 g 1.1 g 1152.000 IU
Grapefruit, raw, pink and red, all areas 42 g 0.1 g 10.7 g 0.8 g 1150.000 IU
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 g 6.3 g 7.5 g 3.1 g 1150.000 IU
Soup, chili beef, canned, condensed 117 g 2.5 g 18.9 g 5.1 g 1149.000 IU
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 g 3.3 g 10.9 g 3.4 g 1144.000 IU
Babyfood, meat, beef with vegetables, toddler 68 g 2.1 g 8.7 g 3.5 g 1140.000 IU
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 1138.000 IU
Fast foods, salad, vegetable, tossed, without dressing 16 g 0.1 g 3.2 g 1.3 g 1136.000 IU
Cheese, neufchatel 260 g 23.4 g 2.9 g 10.0 g 1134.000 IU
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 g 3.6 g 87 g 5 g 1130.000 IU
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g 1127.000 IU
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 1118.000 IU
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 1117.000 IU
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 1117.000 IU
Cabbage, red, raw 31 g 0.2 g 7.4 g 1.4 g 1116.000 IU
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 g 0.3 g 33.7 g 0.4 g 1116.000 IU
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 1113.000 IU
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