Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 1397.000 IU
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g 1389.000 IU
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 377 g 8.4 g 73.2 g 8 g 1389.000 IU
Babyfood, dinner, chicken soup, strained 50 g 1.7 g 7.2 g 1.6 g 1384.000 IU
Soup, vegetable beef, canned, condensed, single brand 53 g 0.8 g 7.7 g 3.8 g 1367.000 IU
Squash, winter, all varieties, raw 34 g 0.1 g 8.6 g 1.0 g 1367.000 IU
Squash, winter, hubbard, raw 40 g 0.5 g 8.7 g 2 g 1367.000 IU
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal 383 g 4.5 g 78.9 g 6.6 g 1364.000 IU
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g 1364.000 IU
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 g 5.6 g 76.2 g 7.1 g 1364.000 IU
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 385 g 5.6 g 76.2 g 7.1 g 1364.000 IU
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 1363.000 IU
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal 379 g 3.0 g 82.8 g 5.0 g 1350.000 IU
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen 67 g 2.5 g 8.9 g 2.3 g 1350.000 IU
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g 1346.000 IU
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 g 1.4 g 7.8 g 3.0 g 1340.000 IU
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 1335.000 IU
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 1334.000 IU
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 1331.000 IU
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 1330.000 IU
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