Forks weren't widely used in the United States until the 1800s

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 g 1.6 g 7.0 g 5.3 g 51.000 IU
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 51.000 IU
Candies, 5TH AVENUE Candy Bar 482 g 24.0 g 62.7 g 8.8 g 51.000 IU
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 415 g 12.0 g 73.0 g 3.8 g 51.000 IU
Fast foods, hotdog, with chili 260 g 11.8 g 27.5 g 11.9 g 51.000 IU
Apples, canned, sweetened, sliced, drained, unheated 67 g 0.5 g 16.7 g 0.2 g 51.000 IU
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 g 18.5 g 47.8 g 5.4 g 51.000 IU
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 g 1.2 g - 16.8 g 50.000 IU
Butterbur, (fuki), raw 14 g 0.0 g 3.6 g 0.4 g 50.000 IU
Fish, trout, rainbow, wild, cooked, dry heat 150 g 5.8 g - 22.9 g 50.000 IU
Fish, sunfish, pumpkin seed, raw 89 g 0.7 g - 19.4 g 50.000 IU
Fish, smelt, rainbow, raw 97 g 2.4 g - 17.6 g 50.000 IU
Soup, oxtail, dry mix 377 g 13.6 g 47.9 g 15 g 50.000 IU
Soup, consomme with gelatin, dry, mix 137 g 0.1 g 16.3 g 17.2 g 50.000 IU
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g 50.000 IU
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 50.000 IU
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 50.000 IU
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 50.000 IU
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 g 12.4 g - 22.1 g 50.000 IU
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 50.000 IU
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