Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Crustaceans, crayfish, mixed species, wild, raw
|
77
|
g
|
1.0
|
g
|
-
|
|
16.0
|
g
|
53.000
|
IU
|
|
Duck, wild, breast, meat only, raw
|
123
|
g
|
4.3
|
g
|
-
|
|
19.9
|
g
|
53.000
|
IU
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
53.000
|
IU
|
|
Broadbeans (fava beans), mature seeds, raw
|
341
|
g
|
1.5
|
g
|
58.3
|
g
|
26.1
|
g
|
53.000
|
IU
|
|
Spices, dill seed
|
305
|
g
|
14.5
|
g
|
55.2
|
g
|
16.0
|
g
|
53.000
|
IU
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
53.000
|
IU
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
53.000
|
IU
|
|
USDA Commodity, turkey ham, dark meat, smoked, frozen
|
118
|
g
|
4
|
g
|
3.1
|
g
|
16.3
|
g
|
53.000
|
IU
|
|
Seeds, sunflower seed butter, without salt
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
52.000
|
IU
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
52.000
|
IU
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
52.000
|
IU
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
52.000
|
IU
|
|
Spices, celery seed
|
392
|
g
|
25.3
|
g
|
41.4
|
g
|
18.1
|
g
|
52.000
|
IU
|
|
Seeds, sunflower seed butter, with salt added
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
52.000
|
IU
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
52.000
|
IU
|
|
Pineapple, raw, traditional varieties
|
45
|
g
|
0.1
|
g
|
11.8
|
g
|
0.6
|
g
|
52.000
|
IU
|
|
Taro shoots, cooked, without salt
|
14
|
g
|
0.1
|
g
|
3.2
|
g
|
0.7
|
g
|
51.000
|
IU
|
|
ARCHWAY Home Style Cookies, Cherry Filled
|
405
|
g
|
14.1
|
g
|
64.8
|
g
|
4.6
|
g
|
51.000
|
IU
|
|
Fast foods, hamburger; single, regular patty; with condiments
|
258
|
g
|
10.1
|
g
|
28.8
|
g
|
13.1
|
g
|
51.000
|
IU
|
|
Nuts, acorn flour, full fat
|
501
|
g
|
30.2
|
g
|
54.7
|
g
|
7.5
|
g
|
51.000
|
IU
|