Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g 109.000 IU
Hyacinth-beans, immature seeds, raw 46 g 0.2 g 9.2 g 2.1 g 109.000 IU
Fish, mackerel, spanish, cooked, dry heat 158 g 6.3 g - 23.6 g 109.000 IU
Crackers, cheese, regular 503 g 25.3 g 58.2 g 10.1 g 109.000 IU
Bagels, egg 278 g 2.1 g 53 g 10.6 g 109.000 IU
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 108.000 IU
Babyfood, cereal, rice, with honey, prepared with whole milk 115 g 3.3 g 17.1 g 3.9 g 108.000 IU
Babyfood, cereal, mixed, with bananas, prepared with whole milk 115 g 3.6 g 16.6 g 4.5 g 108.000 IU
Chicken, cornish game hens, meat and skin, raw 200 g 14.0 g - 17.2 g 108.000 IU
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 108.000 IU
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g 108.000 IU
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 108.000 IU
Sausage, chicken and beef, smoked 296 g 24 g - 18.5 g 108.000 IU
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 108.000 IU
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 108.000 IU
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 108.000 IU
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 108.000 IU
Poultry, mechanically deboned, from backs and necks without skin, raw 199 g 15.5 g - 13.8 g 107.000 IU
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor 381 g 4.1 g 73.1 g 12.6 g 107.000 IU
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 g 0.5 g 17.1 g 7.1 g 107.000 IU
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