Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
1.326
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
213
|
g
|
10.7
|
g
|
-
|
|
27.3
|
g
|
1.325
|
g
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
1.325
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
239
|
g
|
13.6
|
g
|
-
|
|
27.3
|
g
|
1.325
|
g
|
|
Fish, salmon, chinook, cooked, dry heat
|
231
|
g
|
13.4
|
g
|
-
|
|
25.7
|
g
|
1.325
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
229
|
g
|
12.5
|
g
|
-
|
|
27.3
|
g
|
1.325
|
g
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
1.325
|
g
|
|
Cheese, pasteurized process, pimento
|
375
|
g
|
31.2
|
g
|
1.7
|
g
|
22.1
|
g
|
1.325
|
g
|
|
Fish, bluefish, cooked, dry heat
|
159
|
g
|
5.4
|
g
|
-
|
|
25.7
|
g
|
1.324
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
1.324
|
g
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228
|
g
|
14.0
|
g
|
-
|
|
24.0
|
g
|
1.324
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
1.323
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
1.323
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
1.323
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
1.322
|
g
|
|
Cheese, mozzarella, whole milk
|
300
|
g
|
22.4
|
g
|
2.2
|
g
|
22.2
|
g
|
1.322
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
256
|
g
|
16.8
|
g
|
-
|
|
24.5
|
g
|
1.322
|
g
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
1.321
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
1.320
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.4
|
g
|
1.319
|
g
|