Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
1.346
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
10.8
|
g
|
-
|
|
24.9
|
g
|
1.346
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
1.346
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
223
|
g
|
12.4
|
g
|
-
|
|
26.1
|
g
|
1.346
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
1.345
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
27.1
|
g
|
1.345
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
1.344
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
225
|
g
|
12.2
|
g
|
-
|
|
27.1
|
g
|
1.344
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
269
|
g
|
18.1
|
g
|
-
|
|
24.9
|
g
|
1.344
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
1.342
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
1.342
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
1.342
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
1.341
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
1.341
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
1.340
|
g
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
191
|
g
|
8.4
|
g
|
-
|
|
27.0
|
g
|
1.340
|
g
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
1.340
|
g
|
|
Cheese, brie
|
334
|
g
|
27.7
|
g
|
0.5
|
g
|
20.8
|
g
|
1.340
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
1.340
|
g
|
|
Fish, sheepshead, cooked, dry heat
|
126
|
g
|
1.6
|
g
|
-
|
|
26.0
|
g
|
1.340
|
g
|