Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Snacks, rice cakes, brown rice, sesame seed
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
0.444
|
g
|
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
0.444
|
g
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.444
|
g
|
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.444
|
g
|
|
Cheese, cream
|
349
|
g
|
34.9
|
g
|
2.7
|
g
|
7.6
|
g
|
0.443
|
g
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
0.443
|
g
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.443
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.443
|
g
|
|
Snacks, corn cakes, very low sodium
|
387
|
g
|
2.4
|
g
|
83.4
|
g
|
8.1
|
g
|
0.442
|
g
|
|
Bread, pita, whole-wheat
|
266
|
g
|
2.6
|
g
|
55
|
g
|
9.8
|
g
|
0.441
|
g
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
0.440
|
g
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
0.440
|
g
|
|
Crackers, saltines, fat-free, low-sodium
|
393
|
g
|
1.6
|
g
|
82.3
|
g
|
10.5
|
g
|
0.439
|
g
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
0.439
|
g
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.438
|
g
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
0.438
|
g
|
|
Crackers, wheat, sandwich, with cheese filling
|
497
|
g
|
25
|
g
|
58.2
|
g
|
9.8
|
g
|
0.438
|
g
|
|
Bread, rice bran, toasted
|
264
|
g
|
5
|
g
|
47.3
|
g
|
9.7
|
g
|
0.437
|
g
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
0.437
|
g
|
|
Beans, great northern, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
0.436
|
g
|