Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tyrosine

Entries containing "Tyrosine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tyrosine
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 g 22.0 g - 16.5 g 0.540 g
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 0.540 g
Fish, tuna salad 187 g 9.3 g 9.4 g 16.0 g 0.539 g
Egg, whole, cooked, fried 196 g 15.3 g 0.9 g 13.6 g 0.539 g
Barbecue loaf, pork, beef 173 g 8.9 g 6.4 g 15.8 g 0.539 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 g 29.3 g - 16.0 g 0.539 g
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 0.538 g
Mollusks, scallop, mixed species, raw 88 g 0.8 g 2.4 g 16.8 g 0.537 g
Ham, minced 263 g 20.7 g 1.9 g 16.3 g 0.536 g
Turkey, white, rotisserie, deli cut 112 g 3 g 7.7 g 13.5 g 0.534 g
Fast foods, ham, egg, and cheese sandwich 243 g 11.4 g 21.6 g 13.5 g 0.534 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 364 g 32.9 g - 15.9 g 0.534 g
Nuts, almond butter, plain, without salt added 633 g 59.1 g 21.2 g 15.1 g 0.533 g
New england brand sausage, pork, beef 161 g 7.6 g 4.8 g 17.3 g 0.533 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 g 27 g - 15.9 g 0.533 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 0.533 g
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 g 18.3 g - 16.7 g 0.533 g
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g 0.533 g
Crustaceans, crayfish, mixed species, wild, raw 77 g 1.0 g - 16.0 g 0.532 g
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 286 g 19.0 g 13.0 g 15.6 g 0.532 g
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