Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
0.563
|
g
|
|
Nuts, cashew butter, plain, with salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.563
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
0.563
|
g
|
|
Nuts, cashew butter, plain, without salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.563
|
g
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
0.563
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
0.563
|
g
|
|
Fast foods, egg, scrambled
|
212
|
g
|
16.2
|
g
|
2.1
|
g
|
13.8
|
g
|
0.562
|
g
|
|
Fish, pout, ocean, raw
|
79
|
g
|
0.9
|
g
|
-
|
|
16.6
|
g
|
0.562
|
g
|
|
Honey roll sausage, beef
|
182
|
g
|
10.5
|
g
|
2.2
|
g
|
18.6
|
g
|
0.562
|
g
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
0.562
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
0.562
|
g
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
0.562
|
g
|
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
213
|
g
|
16.8
|
g
|
-
|
|
14.5
|
g
|
0.561
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
222
|
g
|
16.0
|
g
|
-
|
|
18.3
|
g
|
0.561
|
g
|
|
Pork sausage, fresh, cooked
|
339
|
g
|
28.4
|
g
|
-
|
|
19.4
|
g
|
0.560
|
g
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
0.560
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.7
|
g
|
0.560
|
g
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
0.560
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256
|
g
|
20.5
|
g
|
-
|
|
16.7
|
g
|
0.560
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
0.559
|
g
|