Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
312
|
g
|
26.5
|
g
|
-
|
|
16.9
|
g
|
0.569
|
g
|
|
Game meat, muskrat, raw
|
162
|
g
|
8.1
|
g
|
-
|
|
20.8
|
g
|
0.568
|
g
|
|
Beef, carcass, separable lean and fat, choice, raw
|
291
|
g
|
24.1
|
g
|
-
|
|
17.3
|
g
|
0.568
|
g
|
|
Chicken spread
|
158
|
g
|
17.6
|
g
|
4.1
|
g
|
18.0
|
g
|
0.568
|
g
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
|
287
|
g
|
23.5
|
g
|
0.4
|
g
|
17.3
|
g
|
0.567
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
267
|
g
|
21.6
|
g
|
-
|
|
16.9
|
g
|
0.567
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
263
|
g
|
21.0
|
g
|
-
|
|
17.1
|
g
|
0.567
|
g
|
|
Cheese, cottage, creamed, with fruit
|
97
|
g
|
3.9
|
g
|
4.6
|
g
|
10.7
|
g
|
0.566
|
g
|
|
Fish, sucker, white, raw
|
92
|
g
|
2.3
|
g
|
-
|
|
16.8
|
g
|
0.566
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
|
276
|
g
|
22.2
|
g
|
-
|
|
17.8
|
g
|
0.566
|
g
|
|
Chicken, stewing, meat and skin, raw
|
258
|
g
|
20.3
|
g
|
-
|
|
17.6
|
g
|
0.566
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.565
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
0.565
|
g
|
|
Fish, seatrout, mixed species, raw
|
104
|
g
|
3.6
|
g
|
-
|
|
16.7
|
g
|
0.565
|
g
|
|
Fast foods, cheeseburger; single, large patty; plain
|
305
|
g
|
17.0
|
g
|
20.8
|
g
|
17.3
|
g
|
0.565
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.565
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
0.564
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
260
|
g
|
20.9
|
g
|
-
|
|
16.8
|
g
|
0.564
|
g
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
0.564
|
g
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
0.563
|
g
|