Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated
|
122
|
g
|
4.3
|
g
|
-
|
|
19.6
|
g
|
4.250
|
g
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
4.250
|
g
|
|
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies
|
405
|
g
|
4.3
|
g
|
90.9
|
g
|
0.2
|
g
|
4.250
|
g
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
4.250
|
g
|
|
Duck, wild, breast, meat only, raw
|
123
|
g
|
4.3
|
g
|
-
|
|
19.9
|
g
|
4.250
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
4.250
|
g
|
|
Wheat bran, crude
|
216
|
g
|
4.3
|
g
|
64.5
|
g
|
15.6
|
g
|
4.250
|
g
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
4.250
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
4.240
|
g
|
|
Soup, cheese, canned, prepared with equal volume water
|
63
|
g
|
4.2
|
g
|
4.3
|
g
|
2.2
|
g
|
4.240
|
g
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
4.240
|
g
|
|
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA
|
78
|
g
|
4.2
|
g
|
8.3
|
g
|
2.1
|
g
|
4.240
|
g
|
|
Bread, Multi-Grain (includes whole-grain)
|
265
|
g
|
4.2
|
g
|
43.3
|
g
|
13.4
|
g
|
4.230
|
g
|
|
Soup, pea, green, dry, mix
|
356
|
g
|
4.2
|
g
|
60.7
|
g
|
20.5
|
g
|
4.230
|
g
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
4.220
|
g
|
|
Potatoes, mashed, home-prepared, whole milk and butter added
|
113
|
g
|
4.2
|
g
|
16.8
|
g
|
1.9
|
g
|
4.220
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
|
383
|
g
|
4.2
|
g
|
80.4
|
g
|
9.4
|
g
|
4.220
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
|
128
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
4.220
|
g
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
4.220
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
4.210
|
g
|