It takes 3500 calories to make a pound of fat!

Total lipid (fat)

Entries containing "Total lipid (fat)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Total lipid (fat)
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 g 4.3 g - 34.9 g 4.310 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 4.310 g
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 g 4.3 g - 28.8 g 4.310 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 4.300 g
Rice cake, cracker (include hain mini rice cakes) 392 g 4.3 g 81.1 g 7.1 g 4.300 g
Fish, salmon, coho, wild, cooked, dry heat 139 g 4.3 g - 23.5 g 4.300 g
Cake, sponge, prepared from recipe 297 g 4.3 g 57.7 g 7.3 g 4.300 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 162 g 4.3 g - 28.7 g 4.300 g
Pheasant, leg, meat only, raw 134 g 4.3 g - 22.2 g 4.300 g
Popovers, dry mix, unenriched 371 g 4.3 g 71 g 10.4 g 4.300 g
Popovers, dry mix, enriched 371 g 4.3 g 71 g 10.4 g 4.300 g
Rolls, french 277 g 4.3 g 50.2 g 8.6 g 4.300 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 g 4.3 g 12.8 g 2.1 g 4.300 g
Rolls, hard (includes kaiser) 293 g 4.3 g 52.7 g 9.9 g 4.300 g
McDONALD'S, Premium Grilled Chicken Classic Sandwich 183 g 4.3 g 22.3 g 14.2 g 4.290 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 4.280 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 4.270 g
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 4.270 g
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g 4.270 g
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 4.260 g
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