Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Total lipid (fat)

Entries containing "Total lipid (fat)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Total lipid (fat)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 5.750 g
Ice creams, chocolate, light, no sugar added 152 g 5.7 g 25.4 g 3.5 g 5.740 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 5.730 g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g 5.720 g
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 5.720 g
USDA Commodity Chicken, canned, meat only, drained 162 g 5.7 g - 27.5 g 5.720 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 5.720 g
Gravy, chicken, canned, ready-to-serve 79 g 5.7 g 5.4 g 1.9 g 5.710 g
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 g 5.7 g - 27.5 g 5.710 g
STOUFFER'S Creamed Chipped Beef, frozen entree 110 g 5.7 g 7.1 g 7.5 g 5.710 g
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 5.710 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 5.710 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 5.710 g
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g 5.700 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g 5.700 g
Tortilla chips, low fat, baked without fat 415 g 5.7 g 80 g 11 g 5.700 g
Snacks, tortilla chips, low fat, unsalted 416 g 5.7 g 80.1 g 11 g 5.700 g
McDONALD'S, California Cobb Salad with Crispy Chicken 108 g 5.7 g 6.2 g 8.8 g 5.690 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 5.690 g
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 410 g 5.7 g 82.5 g 7.1 g 5.690 g