Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
|
397
|
g
|
6.0
|
g
|
83.7
|
g
|
5.1
|
g
|
6.020
|
g
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187
|
g
|
6.0
|
g
|
-
|
|
31.0
|
g
|
6.020
|
g
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
6.010
|
g
|
|
Fast foods, submarine sandwich, with roast beef
|
190
|
g
|
6
|
g
|
20.5
|
g
|
13.3
|
g
|
6.000
|
g
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
6.000
|
g
|
|
Rolls, hamburger or hotdog, mixed-grain
|
263
|
g
|
6
|
g
|
44.6
|
g
|
9.6
|
g
|
6.000
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
196
|
g
|
6
|
g
|
-
|
|
33.2
|
g
|
6.000
|
g
|
|
Turkey, diced, light and dark meat, seasoned
|
138
|
g
|
6
|
g
|
1
|
g
|
18.7
|
g
|
6.000
|
g
|
|
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
|
287
|
g
|
6
|
g
|
49.6
|
g
|
8.7
|
g
|
6.000
|
g
|
|
Whipped cream substitute, dietetic, made from powdered mix
|
100
|
g
|
6
|
g
|
10.6
|
g
|
0.9
|
g
|
6.000
|
g
|
|
Frozen novelties, ice cream type, sundae, prepackaged
|
185
|
g
|
6
|
g
|
29.4
|
g
|
4.3
|
g
|
6.000
|
g
|
|
Frozen yogurts, chocolate, soft-serve
|
160
|
g
|
6
|
g
|
24.9
|
g
|
4
|
g
|
6.000
|
g
|
|
Babyfood, cereal, oatmeal, with bananas, dry
|
393
|
g
|
6
|
g
|
73.4
|
g
|
12
|
g
|
6.000
|
g
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
6.000
|
g
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
5.990
|
g
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
5.980
|
g
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
5.970
|
g
|
|
Cereals ready-to-eat, Ralston TASTEEOS
|
398
|
g
|
6.0
|
g
|
74.2
|
g
|
11.8
|
g
|
5.970
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
5.960
|
g
|
|
Cereals ready-to-eat, QUAKER, Frosted Oats
|
396
|
g
|
6.0
|
g
|
82.0
|
g
|
6.1
|
g
|
5.960
|
g
|