Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
0.862
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178
|
g
|
10.4
|
g
|
-
|
|
19.7
|
g
|
0.862
|
g
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
0.861
|
g
|
|
Turkey, young tom, leg, meat and skin, raw
|
141
|
g
|
6.3
|
g
|
-
|
|
19.5
|
g
|
0.861
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
0.861
|
g
|
|
Ham, sliced, extra lean
|
107
|
g
|
2.6
|
g
|
0.8
|
g
|
18.9
|
g
|
0.860
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
0.860
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
8.2
|
g
|
-
|
|
21.5
|
g
|
0.859
|
g
|
|
Peanuts, valencia, raw
|
570
|
g
|
47.6
|
g
|
20.9
|
g
|
25.1
|
g
|
0.859
|
g
|
|
Chicken, roasting, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.3
|
g
|
0.859
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
0.859
|
g
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
151
|
g
|
7.3
|
g
|
-
|
|
19.9
|
g
|
0.859
|
g
|
|
Turkey, young hen, leg, meat and skin, raw
|
151
|
g
|
7.5
|
g
|
-
|
|
19.5
|
g
|
0.858
|
g
|
|
Veal, shoulder, blade, separable lean only, raw
|
113
|
g
|
3.3
|
g
|
-
|
|
19.6
|
g
|
0.858
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9
|
g
|
-
|
|
19.6
|
g
|
0.857
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
0.857
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
|
210
|
g
|
14.0
|
g
|
-
|
|
19.6
|
g
|
0.857
|
g
|
|
Beef, cured, pastrami
|
147
|
g
|
5.8
|
g
|
0.4
|
g
|
21.8
|
g
|
0.857
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
0.857
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
|
176
|
g
|
10.2
|
g
|
-
|
|
19.6
|
g
|
0.857
|
g
|