Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
214
|
g
|
14.6
|
g
|
-
|
|
19.4
|
g
|
0.849
|
g
|
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
|
99
|
g
|
1.3
|
g
|
0.4
|
g
|
21.4
|
g
|
0.849
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
0.849
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
0.849
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
0.848
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.1
|
g
|
-
|
|
21.2
|
g
|
0.848
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.6
|
g
|
-
|
|
21.2
|
g
|
0.848
|
g
|
|
Duck, wild, breast, meat only, raw
|
123
|
g
|
4.3
|
g
|
-
|
|
19.9
|
g
|
0.848
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
0.848
|
g
|
|
Fish, mullet, striped, raw
|
117
|
g
|
3.8
|
g
|
-
|
|
19.4
|
g
|
0.848
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
0.847
|
g
|
|
Fish, burbot, raw
|
90
|
g
|
0.8
|
g
|
-
|
|
19.3
|
g
|
0.847
|
g
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
0.847
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
0.846
|
g
|
|
Chicken, cornish game hens, meat only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.0
|
g
|
0.846
|
g
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
0.846
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.846
|
g
|
|
Beef, cured, smoked, chopped beef
|
133
|
g
|
4.4
|
g
|
1.9
|
g
|
20.2
|
g
|
0.846
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
0.846
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.4
|
g
|
0.845
|
g
|