Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Threonine

Entries containing "Threonine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Threonine
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 0.845 g
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g 0.845 g
Veal, ground, raw 144 g 6.8 g - 19.4 g 0.845 g
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 0.844 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 0.844 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 201 g 13.2 g - 19.3 g 0.843 g
Fish, shark, mixed species, cooked, batter-dipped and fried 228 g 13.8 g 6.4 g 18.6 g 0.843 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 126 g 4.0 g - 21.1 g 0.842 g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 g 4.1 g 1.2 g 18.8 g 0.842 g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g 0.842 g
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 0.842 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 159 g 8.5 g - 19.3 g 0.841 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 0.841 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149 g 7.4 g - 19.3 g 0.841 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 0.841 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 g 14.9 g 3.4 g 22.2 g 0.841 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 0.840 g
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g 0.840 g
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 0.840 g
Chicken, broilers or fryers, light meat, meat and skin, raw 186 g 11.1 g - 20.3 g 0.839 g