Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Game meat, beaver, raw
|
146
|
g
|
4.8
|
g
|
-
|
|
24.1
|
g
|
0.916
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
226
|
g
|
15.2
|
g
|
0.4
|
g
|
20.5
|
g
|
0.916
|
g
|
|
Veal, leg (top round), separable lean and fat, raw
|
117
|
g
|
3.1
|
g
|
-
|
|
21.0
|
g
|
0.916
|
g
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
0.915
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
367
|
g
|
30.8
|
g
|
-
|
|
21.0
|
g
|
0.915
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135
|
g
|
4.1
|
g
|
-
|
|
22.9
|
g
|
0.915
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
0.915
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
0.914
|
g
|
|
Fish, halibut, Atlantic and Pacific, raw
|
110
|
g
|
2.3
|
g
|
-
|
|
20.8
|
g
|
0.912
|
g
|
|
Fish, trout, mixed species, raw
|
148
|
g
|
6.6
|
g
|
-
|
|
20.8
|
g
|
0.911
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
0.911
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
0.911
|
g
|
|
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.1
|
g
|
0.910
|
g
|
|
Turkey, fryer-roasters, dark meat, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.5
|
g
|
0.910
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
|
155
|
g
|
6.4
|
g
|
-
|
|
22.8
|
g
|
0.910
|
g
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
0.910
|
g
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
0.909
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
0.909
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
|
169
|
g
|
8.9
|
g
|
-
|
|
20.8
|
g
|
0.908
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
0.908
|
g
|