Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
0.897
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.897
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.897
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
0.897
|
g
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
0.896
|
g
|
|
Peanuts, spanish, raw
|
570
|
g
|
49.6
|
g
|
15.8
|
g
|
26.2
|
g
|
0.896
|
g
|
|
Turkey, all classes, neck, meat only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.1
|
g
|
0.896
|
g
|
|
Cheese, caraway
|
376
|
g
|
29.2
|
g
|
3.1
|
g
|
25.2
|
g
|
0.896
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
|
331
|
g
|
21.9
|
g
|
10.3
|
g
|
22.0
|
g
|
0.896
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
336
|
g
|
1.3
|
g
|
60.0
|
g
|
23.5
|
g
|
0.895
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
0.895
|
g
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
0.895
|
g
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
0.895
|
g
|
|
Beans, black turtle soup, mature seeds, raw
|
339
|
g
|
0.9
|
g
|
63.3
|
g
|
21.3
|
g
|
0.894
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
0.894
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
0.894
|
g
|
|
Corned beef loaf, jellied
|
153
|
g
|
6.1
|
g
|
-
|
|
22.9
|
g
|
0.894
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
|
273
|
g
|
16.2
|
g
|
8.7
|
g
|
21.8
|
g
|
0.894
|
g
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
0.893
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
0.893
|
g
|