Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
0.928
|
g
|
|
Broadbeans (fava beans), mature seeds, raw
|
341
|
g
|
1.5
|
g
|
58.3
|
g
|
26.1
|
g
|
0.928
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
0.928
|
g
|
|
Seeds, sunflower seed kernels, dried
|
584
|
g
|
51.5
|
g
|
20
|
g
|
20.8
|
g
|
0.928
|
g
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.928
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
0.928
|
g
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
274
|
g
|
15.3
|
g
|
13.7
|
g
|
20.5
|
g
|
0.928
|
g
|
|
Lima beans, large, mature seeds, raw
|
338
|
g
|
0.7
|
g
|
63.4
|
g
|
21.5
|
g
|
0.927
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.927
|
g
|
|
Peanuts, valencia, oil-roasted, with salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
0.926
|
g
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
0.926
|
g
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
0.926
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
0.926
|
g
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.1
|
g
|
-
|
|
20.1
|
g
|
0.926
|
g
|
|
Peanuts, valencia, oil-roasted, without salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
0.926
|
g
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
0.925
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
0.925
|
g
|
|
Cheese, mozzarella, part skim milk
|
254
|
g
|
15.9
|
g
|
2.8
|
g
|
24.3
|
g
|
0.924
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
0.924
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
0.924
|
g
|