Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
324
|
g
|
25.7
|
g
|
-
|
|
21.6
|
g
|
0.941
|
g
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
0.941
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
324
|
g
|
25.8
|
g
|
-
|
|
21.5
|
g
|
0.941
|
g
|
|
Fish, salmon, chum, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
0.940
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
|
291
|
g
|
17.5
|
g
|
9.0
|
g
|
22.8
|
g
|
0.940
|
g
|
|
Turkey, young hen, light meat, meat and skin, raw
|
165
|
g
|
8.1
|
g
|
-
|
|
21.5
|
g
|
0.940
|
g
|
|
Fish, sheefish, raw (Alaska Native)
|
115
|
g
|
2.8
|
g
|
-
|
|
22.3
|
g
|
0.940
|
g
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
0.940
|
g
|
|
Nuts, butternuts, dried
|
612
|
g
|
57.0
|
g
|
12.1
|
g
|
24.9
|
g
|
0.940
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
0.940
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
0.940
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
|
189
|
g
|
10.7
|
g
|
-
|
|
21.5
|
g
|
0.940
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
385
|
g
|
31.6
|
g
|
-
|
|
23.5
|
g
|
0.939
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
361
|
g
|
30.9
|
g
|
-
|
|
20.9
|
g
|
0.938
|
g
|
|
Chicken, roasting, light meat, meat only, raw
|
109
|
g
|
1.6
|
g
|
-
|
|
22.2
|
g
|
0.938
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
116
|
g
|
3.2
|
g
|
1.0
|
g
|
21.0
|
g
|
0.937
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
128
|
g
|
4.4
|
g
|
1.2
|
g
|
20.9
|
g
|
0.936
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.936
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
0.935
|
g
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
|
122
|
g
|
3.6
|
g
|
1.4
|
g
|
20.9
|
g
|
0.935
|
g
|