Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Fast foods, frijoles with cheese
|
135
|
g
|
4.7
|
g
|
17.2
|
g
|
6.8
|
g
|
0.258
|
g
|
|
Bread, pita, white, enriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
0.257
|
g
|
|
Snacks, granola bars, soft, uncoated, raisin
|
448
|
g
|
17.8
|
g
|
66.4
|
g
|
7.6
|
g
|
0.257
|
g
|
|
Bread, pita, white, unenriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
0.257
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
0.257
|
g
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
0.257
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
0.257
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
|
45
|
g
|
1.1
|
g
|
2.8
|
g
|
6.2
|
g
|
0.256
|
g
|
|
Bread, wheat bran
|
248
|
g
|
3.4
|
g
|
47.8
|
g
|
8.8
|
g
|
0.256
|
g
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
0.256
|
g
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.256
|
g
|
|
Crackers, saltines (includes oyster, soda, soup)
|
428
|
g
|
11.4
|
g
|
70.9
|
g
|
9.2
|
g
|
0.256
|
g
|
|
Croissants, apple
|
254
|
g
|
8.7
|
g
|
37.1
|
g
|
7.4
|
g
|
0.256
|
g
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.256
|
g
|
|
Crackers, whole-wheat
|
444
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
0.256
|
g
|
|
Beans, adzuki, mature seeds, cooked, boiled, without salt
|
128
|
g
|
0.1
|
g
|
24.8
|
g
|
7.5
|
g
|
0.255
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
0.255
|
g
|
|
Rice, white, long-grain, regular, raw, enriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
0.255
|
g
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
0.255
|
g
|
|
Rice, white, long-grain, regular, raw, unenriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
0.255
|
g
|