Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Threonine

Entries containing "Threonine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Threonine
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 g 3.8 g 81.5 g 7.6 g 0.279 g
Beans, baked, canned, with franks 142 g 6.6 g 15.4 g 6.8 g 0.279 g
Snacks, rice cakes, brown rice, sesame seed 392 g 3.8 g 81.5 g 7.6 g 0.279 g
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 0.279 g
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 0.279 g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 0.279 g
Snacks, corn-based, extruded, chips, barbecue-flavor 523 g 32.7 g 56.2 g 7 g 0.279 g
Cookies, peanut butter, refrigerated dough 458 g 25 g 52.1 g 8.2 g 0.278 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 0.278 g
Beans, navy, mature seeds, canned 113 g 0.4 g 20.5 g 7.5 g 0.277 g
Seeds, breadfruit seeds, boiled 168 g 2.3 g 32 g 5.3 g 0.276 g
Rice, brown, medium-grain, raw 362 g 2.7 g 76.2 g 7.5 g 0.275 g
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 0.274 g
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 0.274 g
Muffins, corn, dry mix, prepared 321 g 10.2 g 49.1 g 7.4 g 0.273 g
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 0.273 g
Rolls, pumpernickel 277 g 2.8 g 52.8 g 10.8 g 0.273 g
Fast foods, burrito, with beans and chili peppers 202 g 7.2 g 28.5 g 8.0 g 0.273 g
Fast foods, burrito, with beans and cheese 203 g 6.3 g 29.6 g 8.1 g 0.272 g
Nuts, chestnuts, chinese, dried 363 g 1.8 g 79.8 g 6.8 g 0.272 g
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