Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beans, great northern, mature seeds, canned
|
114
|
g
|
0.4
|
g
|
21.0
|
g
|
7.4
|
g
|
4.000
|
mg
|
|
Cowpeas, young pods with seeds, raw
|
44
|
g
|
0.3
|
g
|
9.5
|
g
|
3.3
|
g
|
4.000
|
mg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
4.000
|
mg
|
|
Yardlong bean, raw
|
47
|
g
|
0.4
|
g
|
8.4
|
g
|
2.8
|
g
|
4.000
|
mg
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
4.000
|
mg
|
|
Water, tap, drinking
|
-
|
|
-
|
|
-
|
|
-
|
|
4.000
|
mg
|
|
Nuts, chestnuts, chinese, roasted
|
239
|
g
|
1.2
|
g
|
52.4
|
g
|
4.5
|
g
|
4.000
|
mg
|
|
Plantains, raw
|
122
|
g
|
0.4
|
g
|
31.9
|
g
|
1.3
|
g
|
4.000
|
mg
|
|
Pear nectar, canned, with added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Jerusalem-artichokes, raw
|
73
|
g
|
0.0
|
g
|
17.4
|
g
|
2
|
g
|
4.000
|
mg
|
|
Cherimoya, raw
|
74
|
g
|
0.6
|
g
|
17.7
|
g
|
1.7
|
g
|
4.000
|
mg
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
4.000
|
mg
|
|
Carbonated beverage, cola, contains caffeine
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Nuts, macadamia nuts, dry roasted, without salt added
|
718
|
g
|
76.1
|
g
|
13.4
|
g
|
7.8
|
g
|
4.000
|
mg
|
|
Tea, instant, unsweetened, powder, prepared
|
1
|
g
|
-
|
|
0.2
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Babyfood, juice, fruit punch, with calcium
|
52
|
g
|
0.1
|
g
|
12.7
|
g
|
0.2
|
g
|
4.000
|
mg
|
|
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
|
72
|
g
|
0.1
|
g
|
18.8
|
g
|
0.4
|
g
|
4.000
|
mg
|
|
Rowal, raw
|
111
|
g
|
2
|
g
|
23.9
|
g
|
2.3
|
g
|
4.000
|
mg
|
|
Apricots, frozen, sweetened
|
98
|
g
|
0.1
|
g
|
25.1
|
g
|
0.7
|
g
|
4.000
|
mg
|
|
Apricots, dried, sulfured, stewed, without added sugar
|
85
|
g
|
0.2
|
g
|
22.2
|
g
|
1.2
|
g
|
4.000
|
mg
|