Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
4.000
|
mg
|
|
Winged beans, immature seeds, raw
|
49
|
g
|
0.9
|
g
|
4.3
|
g
|
7.0
|
g
|
4.000
|
mg
|
|
Custard-apple, (bullock's-heart), raw
|
101
|
g
|
0.6
|
g
|
25.2
|
g
|
1.7
|
g
|
4.000
|
mg
|
|
Alcoholic Beverage, wine, table, red, Merlot
|
83
|
g
|
-
|
|
2.5
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Snacks, popcorn, air-popped, white popcorn
|
382
|
g
|
4.2
|
g
|
77.9
|
g
|
12
|
g
|
4.000
|
mg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
4.000
|
mg
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
4.000
|
mg
|
|
Cranberry juice cocktail, frozen concentrate, prepared with water
|
47
|
g
|
-
|
|
11.8
|
g
|
0.0
|
g
|
4.000
|
mg
|
|
Coffee, instant, regular, prepared with water
|
2
|
g
|
-
|
|
0.3
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
4.000
|
mg
|
|
Cereals, MAYPO, cooked with water, without salt
|
71
|
g
|
1
|
g
|
13.3
|
g
|
2.4
|
g
|
4.000
|
mg
|
|
Coffee, instant, decaffeinated, powder, prepared with water
|
2
|
g
|
-
|
|
0.4
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
4.000
|
mg
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
4.000
|
mg
|
|
Cranberry juice cocktail, frozen concentrate
|
201
|
g
|
-
|
|
51.5
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Quinces, raw
|
57
|
g
|
0.1
|
g
|
15.3
|
g
|
0.4
|
g
|
4.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
4.000
|
mg
|
|
Cornsalad, raw
|
21
|
g
|
0.4
|
g
|
3.6
|
g
|
2
|
g
|
4.000
|
mg
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
4.000
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
97
|
g
|
0.4
|
g
|
20.3
|
g
|
3.2
|
g
|
4.000
|
mg
|