Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
5.000
|
mg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
5.000
|
mg
|
|
Tree fern, cooked, without salt
|
40
|
g
|
0.1
|
g
|
11.0
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Nuts, chestnuts, japanese, boiled and steamed
|
56
|
g
|
0.2
|
g
|
12.6
|
g
|
0.8
|
g
|
5.000
|
mg
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156
|
g
|
0.4
|
g
|
35.7
|
g
|
2.6
|
g
|
5.000
|
mg
|
|
Chokecherries, raw, pitted (Northern Plains Indians)
|
162
|
g
|
1.7
|
g
|
33.6
|
g
|
3.0
|
g
|
5.000
|
mg
|
|
Babyfood, juice, apple-sweet potato
|
48
|
g
|
0.1
|
g
|
11.4
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Nuts, macadamia nuts, raw
|
718
|
g
|
75.8
|
g
|
13.8
|
g
|
7.9
|
g
|
5.000
|
mg
|
|
Nuts, chestnuts, chinese, dried
|
363
|
g
|
1.8
|
g
|
79.8
|
g
|
6.8
|
g
|
5.000
|
mg
|
|
Seeds, lotus seeds, dried
|
332
|
g
|
2.0
|
g
|
64.5
|
g
|
15.4
|
g
|
5.000
|
mg
|
|
Potatoes, canned, drained solids, no salt added
|
62
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
5.000
|
mg
|
|
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
5.000
|
mg
|
|
Cranberry-apple juice drink, low calorie, with vitamin C added
|
19
|
g
|
-
|
|
4.7
|
g
|
0.1
|
g
|
5.000
|
mg
|
|
Millet, puffed
|
354
|
g
|
3.4
|
g
|
80
|
g
|
13
|
g
|
5.000
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
5.000
|
mg
|
|
Vitasoy USA, Organic Nasoya Extra Firm Tofu
|
98
|
g
|
5.2
|
g
|
2.8
|
g
|
10.1
|
g
|
4.000
|
mg
|
|
Lemonade, low calorie, with aspartame, powder, prepared with water
|
3
|
g
|
-
|
|
0.7
|
g
|
0.0
|
g
|
4.000
|
mg
|
|
Peaches, dehydrated (low-moisture), sulfured, stewed
|
133
|
g
|
0.4
|
g
|
34.1
|
g
|
2.0
|
g
|
4.000
|
mg
|
|
Vitasoy USA, Organic Nasoya Firm Tofu
|
84
|
g
|
4.4
|
g
|
2.3
|
g
|
8.9
|
g
|
4.000
|
mg
|
|
Alcoholic beverage, wine, table, red
|
85
|
g
|
-
|
|
2.6
|
g
|
0.1
|
g
|
4.000
|
mg
|