Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
1.009
|
g
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
1.009
|
g
|
|
Game meat, squirrel, cooked, roasted
|
173
|
g
|
4.7
|
g
|
-
|
|
30.8
|
g
|
1.009
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
1.008
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359
|
g
|
27.3
|
g
|
-
|
|
26.4
|
g
|
1.008
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
1.008
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
274
|
g
|
17.9
|
g
|
-
|
|
26.4
|
g
|
1.008
|
g
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
1.007
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
237
|
g
|
13.8
|
g
|
-
|
|
26.3
|
g
|
1.007
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
223
|
g
|
12.2
|
g
|
-
|
|
26.3
|
g
|
1.007
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.4
|
g
|
-
|
|
26.3
|
g
|
1.007
|
g
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
1.006
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
|
239
|
g
|
11.6
|
g
|
2.6
|
g
|
29.0
|
g
|
1.006
|
g
|
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
208
|
g
|
11.5
|
g
|
-
|
|
24.6
|
g
|
1.004
|
g
|
|
Nuts, almonds, oil roasted, without salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
1.004
|
g
|
|
Nuts, almonds, oil roasted, with salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
1.004
|
g
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
1.003
|
g
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
|
258
|
g
|
15.8
|
g
|
-
|
|
27.0
|
g
|
1.003
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
299
|
g
|
20.8
|
g
|
-
|
|
26.2
|
g
|
1.003
|
g
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
258
|
g
|
15.8
|
g
|
-
|
|
27.0
|
g
|
1.003
|
g
|