It takes 3500 calories to make a pound of fat!

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 22.600 mcg
Roast beef spread 223 g 16.3 g 3.7 g 15.3 g 22.600 mcg
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 22.500 mcg
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g 22.500 mcg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 g 4.4 g 77.9 g 8 g 22.500 mcg
Fast foods, egg, scrambled 212 g 16.2 g 2.1 g 13.8 g 22.500 mcg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 363 g 4.7 g 72.0 g 11.7 g 22.500 mcg
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 300 g 21.0 g - 26.0 g 22.500 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 g 18 g - 19.6 g 22.400 mcg
Turkey, young tom, light meat, meat and skin, raw 156 g 7.0 g - 21.6 g 22.400 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 g 29.8 g - 22.6 g 22.400 mcg
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 22.400 mcg
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g 22.400 mcg
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 22.400 mcg
Turkey, all classes, breast, meat and skin, raw 157 g 7.0 g - 21.9 g 22.400 mcg
Turkey, all classes, wing, meat and skin, raw 197 g 12.3 g - 20.2 g 22.400 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 265 g 17.5 g - 25.0 g 22.300 mcg
Crustaceans, crab, alaska king, imitation, made from surimi 95 g 0.5 g 15 g 7.6 g 22.300 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 g 35.1 g - 22.2 g 22.300 mcg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 22.300 mcg
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