Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
|
16
|
g
|
0.1
|
g
|
3.9
|
g
|
0.6
|
g
|
0.200
|
mcg
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.200
|
mcg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
0.200
|
mcg
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.200
|
mcg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
0.200
|
mcg
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.200
|
mcg
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
0.200
|
mcg
|
|
Fat, duck
|
882
|
g
|
99.8
|
g
|
-
|
|
-
|
|
0.200
|
mcg
|
|
Fat, turkey
|
900
|
g
|
99.8
|
g
|
-
|
|
-
|
|
0.200
|
mcg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.200
|
mcg
|
|
Chicory, witloof, raw
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.9
|
g
|
0.200
|
mcg
|
|
Fat, goose
|
900
|
g
|
99.8
|
g
|
-
|
|
-
|
|
0.200
|
mcg
|
|
Chayote, fruit, raw
|
19
|
g
|
0.1
|
g
|
4.5
|
g
|
0.8
|
g
|
0.200
|
mcg
|
|
Babyfood, dessert, dutch apple, junior
|
79
|
g
|
0.2
|
g
|
19.3
|
g
|
0.2
|
g
|
0.200
|
mcg
|
|
Blueberries, frozen, sweetened
|
81
|
g
|
0.1
|
g
|
22.0
|
g
|
0.4
|
g
|
0.200
|
mcg
|
|
Soup, onion, dry, mix, prepared with water
|
12
|
g
|
0.0
|
g
|
2.8
|
g
|
0.3
|
g
|
0.200
|
mcg
|
|
Babyfood, dessert, dutch apple, strained
|
75
|
g
|
0.4
|
g
|
19.7
|
g
|
0.2
|
g
|
0.200
|
mcg
|
|
Agave, cooked (Southwest)
|
135
|
g
|
0.3
|
g
|
32
|
g
|
1.0
|
g
|
0.200
|
mcg
|
|
Cardoon, raw
|
17
|
g
|
0.1
|
g
|
4.1
|
g
|
0.7
|
g
|
0.200
|
mcg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
0.200
|
mcg
|