Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g 0.300 mcg
Applesauce, canned, unsweetened, without added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g 0.300 mcg
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g 0.300 mcg
Candies, SPECIAL DARK Chocolate Bar 531 g 32.4 g 59.4 g 5.5 g 0.300 mcg
Applesauce, canned, sweetened, with salt 76 g 0.2 g 19.9 g 0.2 g 0.300 mcg
Applesauce, canned, unsweetened, with added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g 0.300 mcg
Apples, dried, sulfured, stewed, without added sugar 57 g 0.1 g 15.3 g 0.2 g 0.300 mcg
Peaches, canned, heavy syrup, drained 77 g 0.1 g 19.8 g 0.5 g 0.300 mcg
Chayote, fruit, cooked, boiled, drained, with salt 22 g 0.5 g 4.5 g 0.6 g 0.300 mcg
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 g 0.1 g 4.3 g 1.6 g 0.300 mcg
Strawberries, canned, heavy syrup pack, solids and liquids 92 g 0.3 g 23.5 g 0.6 g 0.300 mcg
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g 0.300 mcg
Plums, dried (prunes), uncooked 240 g 0.4 g 63.9 g 2.2 g 0.300 mcg
Dandelion greens, cooked, boiled, drained, with salt 33 g 0.6 g 6.4 g 2 g 0.300 mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 g 0.1 g 20.1 g 0.4 g 0.300 mcg
Peaches, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.9 g 0.5 g 0.300 mcg
Peaches, canned, light syrup pack, solids and liquids 54 g 0.0 g 14.6 g 0.5 g 0.300 mcg
Peaches, canned, juice pack, solids and liquids 44 g 0.0 g 11.6 g 0.6 g 0.300 mcg
Peaches, canned, water pack, solids and liquids 24 g 0.1 g 6.1 g 0.4 g 0.300 mcg
Papaya nectar, canned 57 g 0.2 g 14.5 g 0.2 g 0.300 mcg