Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
8.200
|
mcg
|
|
Broadbeans (fava beans), mature seeds, raw
|
341
|
g
|
1.5
|
g
|
58.3
|
g
|
26.1
|
g
|
8.200
|
mcg
|
|
Winged beans, mature seeds, raw
|
409
|
g
|
16.3
|
g
|
41.7
|
g
|
29.7
|
g
|
8.200
|
mcg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
364
|
g
|
6.0
|
g
|
60.7
|
g
|
19.3
|
g
|
8.200
|
mcg
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
8.200
|
mcg
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
8.200
|
mcg
|
|
Mungo beans, mature seeds, raw
|
341
|
g
|
1.6
|
g
|
59.0
|
g
|
25.2
|
g
|
8.200
|
mcg
|
|
Veal, shoulder, blade, separable lean only, raw
|
113
|
g
|
3.3
|
g
|
-
|
|
19.6
|
g
|
8.100
|
mcg
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
8.100
|
mcg
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
8.100
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
466
|
g
|
19.1
|
g
|
71.6
|
g
|
5.3
|
g
|
8.100
|
mcg
|
|
Snacks, potato chips, plain, salted
|
547
|
g
|
37.5
|
g
|
49.7
|
g
|
6.6
|
g
|
8.100
|
mcg
|
|
Veal, ground, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.4
|
g
|
8.100
|
mcg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
164
|
g
|
9.1
|
g
|
-
|
|
19.1
|
g
|
8.100
|
mcg
|
|
Snacks, potato chips, made from dried potatoes, plain
|
558
|
g
|
38.4
|
g
|
51
|
g
|
5.9
|
g
|
8.100
|
mcg
|
|
Snacks, potato chips, plain, unsalted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
8.100
|
mcg
|
|
Nuts, hickorynuts, dried
|
657
|
g
|
64.4
|
g
|
18.3
|
g
|
12.7
|
g
|
8.100
|
mcg
|
|
Snacks, potato chips, fat free, salted
|
379
|
g
|
0.6
|
g
|
83.8
|
g
|
9.6
|
g
|
8.100
|
mcg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
8.100
|
mcg
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
8.100
|
mcg
|