Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Cookies, butter, commercially prepared, enriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
8.400
|
mcg
|
|
Veal, shoulder, arm, separable lean and fat, raw
|
132
|
g
|
5.4
|
g
|
-
|
|
19.3
|
g
|
8.400
|
mcg
|
|
Buckwheat groats, roasted, dry
|
346
|
g
|
2.7
|
g
|
75.0
|
g
|
11.7
|
g
|
8.400
|
mcg
|
|
Babyfood, dinner, macaroni and tomato and beef, strained
|
61
|
g
|
1.5
|
g
|
9.5
|
g
|
2.4
|
g
|
8.400
|
mcg
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.4
|
g
|
8.400
|
mcg
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
8.400
|
mcg
|
|
Cheese, cottage, lowfat, 1% milkfat, no sodium added
|
72
|
g
|
1
|
g
|
2.7
|
g
|
12.4
|
g
|
8.400
|
mcg
|
|
Babyfood, dinner, macaroni and tomato and beef, junior
|
59
|
g
|
1.1
|
g
|
9.4
|
g
|
2.5
|
g
|
8.400
|
mcg
|
|
Babyfood, dinner, beef lasagna, toddler
|
77
|
g
|
2.1
|
g
|
10
|
g
|
4.2
|
g
|
8.400
|
mcg
|
|
Babyfood, dinner, beef and rice, toddler
|
82
|
g
|
2.9
|
g
|
8.8
|
g
|
5
|
g
|
8.400
|
mcg
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
8.300
|
mcg
|
|
Buckwheat
|
343
|
g
|
3.4
|
g
|
71.5
|
g
|
13.3
|
g
|
8.300
|
mcg
|
|
Fish, eel, mixed species, cooked, dry heat
|
236
|
g
|
15.0
|
g
|
-
|
|
23.7
|
g
|
8.300
|
mcg
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
8.300
|
mcg
|
|
Veal, shoulder, whole (arm and blade), separable lean only, raw
|
112
|
g
|
3
|
g
|
-
|
|
19.8
|
g
|
8.300
|
mcg
|
|
Acorn stew (Apache)
|
95
|
g
|
3.5
|
g
|
9.2
|
g
|
6.8
|
g
|
8.300
|
mcg
|
|
Noodles, japanese, somen, dry
|
356
|
g
|
0.8
|
g
|
74.1
|
g
|
11.4
|
g
|
8.300
|
mcg
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
8.300
|
mcg
|
|
Chickpea flour (besan)
|
387
|
g
|
6.7
|
g
|
57.8
|
g
|
22.4
|
g
|
8.300
|
mcg
|
|
Lentils, raw
|
353
|
g
|
1.1
|
g
|
60.1
|
g
|
25.8
|
g
|
8.300
|
mcg
|