Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 12.600 mcg
Fish, sturgeon, mixed species, raw 105 g 4.0 g - 16.1 g 12.600 mcg
Fish, sucker, white, raw 92 g 2.3 g - 16.8 g 12.600 mcg
Fish, sunfish, pumpkin seed, raw 89 g 0.7 g - 19.4 g 12.600 mcg
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 12.600 mcg
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 12.600 mcg
Fish, whitefish, mixed species, raw 134 g 5.9 g - 19.1 g 12.600 mcg
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 12.600 mcg
Fish, salmon, coho, farmed, raw 160 g 7.7 g - 21.3 g 12.600 mcg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 12.600 mcg
Cheese, swiss, low sodium 376 g 27.4 g 3.4 g 28.4 g 12.500 mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 g 9.8 g - 30.3 g 12.500 mcg
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 12.500 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 238 g 17.3 g - 19.2 g 12.500 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 12.500 mcg
Doughnuts, yeast-leavened, with jelly filling 340 g 18.7 g 39 g 5.9 g 12.500 mcg
Frankfurter, meat, heated 278 g 24.3 g 4.9 g 9.8 g 12.500 mcg
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g 12.500 mcg
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 12.500 mcg
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 12.500 mcg
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