Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
12.900
|
mcg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
12.900
|
mcg
|
|
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
|
536
|
g
|
32.7
|
g
|
54.2
|
g
|
9.2
|
g
|
12.900
|
mcg
|
|
Babyfood, meat, pork, strained
|
124
|
g
|
7.1
|
g
|
-
|
|
14
|
g
|
12.900
|
mcg
|
|
Beans, french, mature seeds, raw
|
343
|
g
|
2.0
|
g
|
64.1
|
g
|
18.8
|
g
|
12.900
|
mcg
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
12.900
|
mcg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
12.800
|
mcg
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
12.800
|
mcg
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
12.800
|
mcg
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
12.800
|
mcg
|
|
Cereals, whole wheat hot natural cereal, cooked with water, without salt
|
62
|
g
|
0.4
|
g
|
13.7
|
g
|
2
|
g
|
12.800
|
mcg
|
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
|
286
|
g
|
19.0
|
g
|
13.0
|
g
|
15.6
|
g
|
12.800
|
mcg
|
|
Cereals, whole wheat hot natural cereal, cooked with water, with salt
|
62
|
g
|
0.4
|
g
|
13.7
|
g
|
2
|
g
|
12.800
|
mcg
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298
|
g
|
9.9
|
g
|
45.4
|
g
|
6.7
|
g
|
12.800
|
mcg
|
|
Beans, small white, mature seeds, raw
|
336
|
g
|
1.2
|
g
|
62.3
|
g
|
21.1
|
g
|
12.800
|
mcg
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
12.800
|
mcg
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
12.800
|
mcg
|
|
Cheese, pasteurized process, cheddar or american, low sodium
|
375
|
g
|
31.2
|
g
|
1.6
|
g
|
22.2
|
g
|
12.700
|
mcg
|
|
Bologna, pork
|
247
|
g
|
19.9
|
g
|
0.7
|
g
|
15.3
|
g
|
12.700
|
mcg
|
|
Cheese, swiss, low fat
|
179
|
g
|
5.1
|
g
|
3.4
|
g
|
28.4
|
g
|
12.700
|
mcg
|