Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
0.255
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
218
|
g
|
10.3
|
g
|
1.2
|
g
|
28.2
|
g
|
0.255
|
mg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
0.255
|
mg
|
|
Ice creams, strawberry
|
192
|
g
|
8.4
|
g
|
27.6
|
g
|
3.2
|
g
|
0.255
|
mg
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
0.255
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
0.254
|
mg
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
0.254
|
mg
|
|
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.2
|
g
|
30.5
|
g
|
12.0
|
g
|
0.254
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
0.254
|
mg
|
|
Mungo beans, mature seeds, raw
|
341
|
g
|
1.6
|
g
|
59.0
|
g
|
25.2
|
g
|
0.254
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
|
239
|
g
|
13.6
|
g
|
-
|
|
27.2
|
g
|
0.254
|
mg
|
|
Potatoes, au gratin, dry mix, unprepared
|
314
|
g
|
3.7
|
g
|
74.3
|
g
|
8.9
|
g
|
0.253
|
mg
|
|
Potatoes, mashed, dehydrated, granules without milk, dry form
|
372
|
g
|
0.5
|
g
|
85.5
|
g
|
8.2
|
g
|
0.253
|
mg
|
|
Chicken, broilers or fryers, back, meat only, cooked, fried
|
288
|
g
|
15.3
|
g
|
5.7
|
g
|
30.0
|
g
|
0.253
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
0.253
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
|
222
|
g
|
15.7
|
g
|
-
|
|
18.7
|
g
|
0.253
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
0.253
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
0.253
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
140
|
g
|
5.5
|
g
|
-
|
|
21.1
|
g
|
0.253
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172
|
g
|
6.3
|
g
|
-
|
|
26.8
|
g
|
0.252
|
mg
|