Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 126 g 3.5 g - 22.0 g 0.190 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 g 3.4 g - 22.4 g 0.190 mg
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 0.190 mg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 0.190 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 0.189 mg
Cake, white, prepared from recipe with coconut frosting 356 g 10.3 g 63.2 g 4.4 g 0.189 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 206 g 6.3 g - 34.9 g 0.189 mg
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 0.189 mg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 142 g 4.9 g 0.0 g 24.5 g 0.189 mg
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 0.189 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 109 g 3.0 g - 19.2 g 0.189 mg
Salami, cooked, beef 261 g 22.2 g 1.9 g 12.6 g 0.189 mg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.189 mg
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 g 17.4 g 9.4 g 22.5 g 0.189 mg
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 0.189 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 g 9.0 g - 20.7 g 0.189 mg
Pork, cured, ham, whole, separable lean and fat, unheated 246 g 18.5 g 0.1 g 18.5 g 0.189 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 0.189 mg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 0.189 mg
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 g 13.1 g 0.1 g 24.0 g 0.189 mg
1234 ... 143144145146147148149150 ... 330331332333