Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Chicken, stewing, light meat, meat only, cooked, stewed 213 g 8.0 g - 33.0 g 22.000 mcg
Fish, pike, walleye, raw 93 g 1.2 g - 19.1 g 21.000 mcg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 21.000 mcg
Crustaceans, lobster, northern, raw 90 g 0.9 g 0.5 g 18.8 g 21.000 mcg
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 21.000 mcg
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 21.000 mcg
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 116 g 3.8 g 16 g 4.7 g 21.000 mcg
Babyfood, meat, meat sticks, junior 184 g 14.6 g 1.1 g 13.4 g 21.000 mcg
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 g 10.3 g 1.2 g 28.2 g 21.000 mcg
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 g 14.9 g 3.4 g 22.2 g 21.000 mcg
Fish, roughy, orange, raw 76 g 0.7 g - 16.4 g 21.000 mcg
Chicken, stewing, light meat, meat only, raw 137 g 4.2 g - 23.1 g 21.000 mcg
Cheese, cottage, lowfat, 2% milkfat 90 g 1.9 g 3.6 g 13.7 g 21.000 mcg
Babyfood, cereal, rice, with bananas, prepared with whole milk 117 g 3.5 g 17 g 4.2 g 21.000 mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 g 9.0 g - 26.0 g 21.000 mcg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 21.000 mcg
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g 21.000 mcg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 21.000 mcg
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 188 g 12.4 g 16.5 g 3.6 g 21.000 mcg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 21.000 mcg
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