Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Retinol
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
26.000
|
mcg
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
26.000
|
mcg
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
26.000
|
mcg
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
26.000
|
mcg
|
|
Malted drink mix, chocolate, powder, prepared with whole milk
|
85
|
g
|
3.3
|
g
|
11.2
|
g
|
3.4
|
g
|
26.000
|
mcg
|
|
Mollusks, whelk, unspecified, raw
|
137
|
g
|
0.4
|
g
|
7.8
|
g
|
23.8
|
g
|
26.000
|
mcg
|
|
Strawberry-flavor beverage mix, powder, prepared with whole milk
|
88
|
g
|
3.1
|
g
|
12.3
|
g
|
3
|
g
|
26.000
|
mcg
|
|
Shake, fast food, strawberry
|
113
|
g
|
2.8
|
g
|
18.9
|
g
|
3.4
|
g
|
26.000
|
mcg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
26.000
|
mcg
|
|
Cake, chocolate, commercially prepared with chocolate frosting
|
367
|
g
|
16.4
|
g
|
54.6
|
g
|
4.1
|
g
|
26.000
|
mcg
|
|
Fish, salmon, chinook, smoked, (lox), regular
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
26.000
|
mcg
|
|
Sandwich spread, pork, beef
|
235
|
g
|
17.3
|
g
|
11.9
|
g
|
7.7
|
g
|
26.000
|
mcg
|
|
Fish, salmon, chinook, smoked
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
26.000
|
mcg
|
|
Fast foods, submarine sandwich, with cold cuts
|
200
|
g
|
8.2
|
g
|
22.4
|
g
|
9.6
|
g
|
26.000
|
mcg
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
25.000
|
mcg
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
25.000
|
mcg
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
25.000
|
mcg
|
|
Light Ice Cream, soft serve, blended with cookie pieces
|
169
|
g
|
5.7
|
g
|
25.6
|
g
|
4.0
|
g
|
25.000
|
mcg
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
25.000
|
mcg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
25.000
|
mcg
|