Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 23.620 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 23.610 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 g 20.2 g - 23.6 g 23.610 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 23.610 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 339 g 26.4 g - 23.6 g 23.610 g
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 g 5.1 g 0.4 g 23.6 g 23.600 g
Fish, mackerel, spanish, cooked, dry heat 158 g 6.3 g - 23.6 g 23.590 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 g 21.7 g - 23.6 g 23.580 g
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 23.580 g
Pheasant, raw, meat only 133 g 3.6 g - 23.6 g 23.570 g
Turkey, all classes, light meat, raw 115 g 1.6 g - 23.6 g 23.560 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 g 15.4 g 9.5 g 23.6 g 23.550 g
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 265 g 18.2 g - 23.6 g 23.550 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 g 28.5 g - 23.5 g 23.530 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 23.520 g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 g 17.1 g - 23.5 g 23.510 g
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 23.510 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 297 g 21.8 g - 23.5 g 23.510 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 g 31.6 g - 23.5 g 23.500 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 188 g 9.9 g 1.2 g 23.5 g 23.500 g
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