Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
23.900
|
g
|
|
Dove, cooked (includes squab)
|
219
|
g
|
13
|
g
|
-
|
|
23.9
|
g
|
23.900
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
23.900
|
g
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
23.900
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331
|
g
|
25.4
|
g
|
-
|
|
23.9
|
g
|
23.900
|
g
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
23.890
|
g
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
121
|
g
|
2.1
|
g
|
-
|
|
23.9
|
g
|
23.880
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
23.870
|
g
|
|
Mung beans, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
23.9
|
g
|
23.860
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
23.860
|
g
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
23.850
|
g
|
|
Cowpeas, catjang, mature seeds, raw
|
343
|
g
|
2.1
|
g
|
59.6
|
g
|
23.9
|
g
|
23.850
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
268
|
g
|
18.4
|
g
|
-
|
|
23.8
|
g
|
23.840
|
g
|
|
Mollusks, whelk, unspecified, raw
|
137
|
g
|
0.4
|
g
|
7.8
|
g
|
23.8
|
g
|
23.840
|
g
|
|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
231
|
g
|
14.4
|
g
|
-
|
|
23.8
|
g
|
23.830
|
g
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
23.800
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
125
|
g
|
3.2
|
g
|
0.2
|
g
|
23.8
|
g
|
23.790
|
g
|
|
Cheese, port de salut
|
352
|
g
|
28.2
|
g
|
0.6
|
g
|
23.8
|
g
|
23.780
|
g
|
|
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
|
232
|
g
|
13.9
|
g
|
3.0
|
g
|
23.8
|
g
|
23.770
|
g
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
23.770
|
g
|