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Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 24.530 g
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 g 20.9 g - 24.5 g 24.520 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 256 g 16.8 g - 24.5 g 24.520 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 g 10.9 g - 24.5 g 24.500 g
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g 24.500 g
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 24.490 g
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 g 12.4 g 0.1 g 24.5 g 24.490 g
Cheese, monterey 373 g 30.3 g 0.7 g 24.5 g 24.480 g
Peanut butter with omega-3, creamy 608 g 54.2 g 17 g 24.5 g 24.470 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 g 18.0 g - 24.5 g 24.470 g
Fish, whitefish, mixed species, cooked, dry heat 172 g 7.5 g - 24.5 g 24.470 g
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 24.460 g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 142 g 4.9 g 0.0 g 24.5 g 24.460 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 24.460 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 281 g 19.6 g - 24.5 g 24.450 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 g 19.6 g - 24.4 g 24.440 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 g 22.3 g - 24.4 g 24.420 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 g 13.0 g - 24.4 g 24.420 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.3 g - 24.4 g 24.420 g
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 196 g 10.2 g - 24.4 g 24.420 g
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