It takes 3500 calories to make a pound of fat!


Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 232 g 17.2 g - 18.0 g 17.950 g
Luncheon meat, beef, thin sliced 117 g 3.4 g 2.6 g 17.9 g 17.940 g
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g 17.940 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 17.940 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 g 3.4 g 1.2 g 17.9 g 17.930 g
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 17.930 g
Ham, honey, smoked, cooked 122 g 2.4 g 7.3 g 17.9 g 17.930 g
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 g 17.1 g - 17.9 g 17.910 g
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g 17.900 g
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 17.900 g
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 17.900 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 284 g 23.1 g - 17.9 g 17.900 g
Fish, lingcod, meat, raw (Alaska Native) 79 g 0.8 g - 17.9 g 17.900 g
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 g 10.1 g 0.7 g 17.9 g 17.900 g
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 17.890 g
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 17.880 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw 322 g 27.3 g - 17.9 g 17.870 g
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 17.860 g
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 17.840 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 229 g 17.0 g - 17.8 g 17.840 g