|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
|
213
|
g
|
10.6
|
g
|
16.8
|
g
|
12.6
|
g
|
0.754
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
0.753
|
g
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
232
|
g
|
17.2
|
g
|
-
|
|
18.0
|
g
|
0.753
|
g
|
|
Fish, salmon, sockeye, raw
|
168
|
g
|
8.6
|
g
|
-
|
|
21.3
|
g
|
0.753
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
0.752
|
g
|
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
0.752
|
g
|
|
Chicken breast tenders, cooked, microwaved
|
252
|
g
|
12.9
|
g
|
17.6
|
g
|
16.4
|
g
|
0.751
|
g
|
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
230
|
g
|
17.1
|
g
|
-
|
|
17.9
|
g
|
0.751
|
g
|
|
Nuts, cashew nuts, oil roasted, with salt added
|
581
|
g
|
47.8
|
g
|
30.2
|
g
|
16.8
|
g
|
0.751
|
g
|
|
|
Nuts, cashew nuts, oil roasted, without salt added
|
580
|
g
|
47.8
|
g
|
29.9
|
g
|
16.8
|
g
|
0.751
|
g
|
|
Pork sausage, pre-cooked
|
378
|
g
|
35.0
|
g
|
-
|
|
14.5
|
g
|
0.750
|
g
|
|
|
Oven-roasted chicken breast roll
|
134
|
g
|
7.7
|
g
|
1.8
|
g
|
14.6
|
g
|
0.750
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
265
|
g
|
21.3
|
g
|
-
|
|
17.0
|
g
|
0.750
|
g
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
0.749
|
g
|
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
0.748
|
g
|
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
312
|
g
|
26.5
|
g
|
-
|
|
16.9
|
g
|
0.748
|
g
|
|
Babyfood, meat, pork, strained
|
124
|
g
|
7.1
|
g
|
-
|
|
14
|
g
|
0.747
|
g
|
|
|
Lamb, variety meats and by-products, heart, raw
|
122
|
g
|
5.7
|
g
|
0.2
|
g
|
16.5
|
g
|
0.747
|
g
|
|
|
Fast foods, chimichanga, with beef
|
244
|
g
|
11.3
|
g
|
24.6
|
g
|
11.3
|
g
|
0.747
|
g
|
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
0.746
|
g
|