Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
0.729
|
g
|
|
Fish, turbot, european, cooked, dry heat
|
122
|
g
|
3.8
|
g
|
-
|
|
20.6
|
g
|
0.728
|
g
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
0.727
|
g
|
|
Fast foods, tostada, with beef and cheese
|
193
|
g
|
10.0
|
g
|
14.0
|
g
|
11.7
|
g
|
0.727
|
g
|
|
Waffles, plain, prepared from recipe
|
291
|
g
|
14.1
|
g
|
32.9
|
g
|
7.9
|
g
|
0.726
|
g
|
|
Fish, milkfish, raw
|
148
|
g
|
6.7
|
g
|
-
|
|
20.5
|
g
|
0.726
|
g
|
|
Chicken, liver, all classes, raw
|
116
|
g
|
4.8
|
g
|
-
|
|
16.9
|
g
|
0.726
|
g
|
|
Seeds, safflower seed kernels, dried
|
517
|
g
|
38.5
|
g
|
34.3
|
g
|
16.2
|
g
|
0.726
|
g
|
|
Chicken breast tenders, cooked, conventional oven
|
293
|
g
|
17.7
|
g
|
17
|
g
|
15.8
|
g
|
0.725
|
g
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
0.725
|
g
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
0.724
|
g
|
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
153
|
g
|
7.3
|
g
|
-
|
|
20.5
|
g
|
0.724
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
349
|
g
|
30.9
|
g
|
-
|
|
16.4
|
g
|
0.723
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.3
|
g
|
0.723
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
0.723
|
g
|
|
Cornmeal, self-rising, bolted, plain, enriched, white
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
0.723
|
g
|
|
Cornmeal, self-rising, bolted, plain, enriched, yellow
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
0.723
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
313
|
g
|
27.0
|
g
|
-
|
|
16.4
|
g
|
0.723
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
0.722
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
|
190
|
g
|
13.0
|
g
|
0.0
|
g
|
17.0
|
g
|
0.722
|
g
|