The average person ingests about a ton of food and drink each year.

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
STOUFFER'S LEAN CUISINE Homestyle Beef Pot Roast with Whipped Potatoes, frozen entree 72 g 2.1 g 8.3 g 5.0 g 351.000 mg
STAGG Ranchhouse Chili with Beans, canned entree 115 g 3.6 g 12.8 g 7.8 g 351.000 mg
Pork, cured, ham, extra lean and regular, canned, roasted 167 g 8.4 g 0.5 g 20.9 g 351.000 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 365 g 5.5 g 73.7 g 8.9 g 350.000 mg
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 350.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 350.000 mg
Fish, ocean perch, Atlantic, cooked, dry heat 121 g 2.1 g - 23.9 g 350.000 mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 350.000 mg
Kohlrabi, raw 27 g 0.1 g 6.2 g 1.7 g 350.000 mg
Squash, winter, all varieties, raw 34 g 0.1 g 8.6 g 1.0 g 350.000 mg
Spices, nutmeg, ground 525 g 36.3 g 49.3 g 5.8 g 350.000 mg
Fish, sunfish, pumpkin seed, raw 89 g 0.7 g - 19.4 g 350.000 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g 350.000 mg
Sorghum 339 g 3.3 g 74.6 g 11.3 g 350.000 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 349.000 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 g 14.0 g - 24.6 g 349.000 mg
Babyfood, cereal, high protein, prepared with whole milk 111 g 3.8 g 11.6 g 8.7 g 349.000 mg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 g 3.8 g 0.4 g 22.6 g 349.000 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g 349.000 mg
Pork, fresh, variety meats and by-products, tail, raw 378 g 33.5 g - 17.8 g 349.000 mg
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