Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 137.000 mg
McDONALD'S, Sausage Burrito 262 g 15.2 g 21.4 g 11.5 g 137.000 mg
Chicken, broilers or fryers, neck, meat and skin, raw 297 g 26.2 g - 14.1 g 137.000 mg
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 137.000 mg
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g 137.000 mg
Milk, sheep, fluid 108 g 7 g 5.4 g 6.0 g 137.000 mg
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 g 0.1 g 9.7 g 0.6 g 136.000 mg
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 136.000 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 g 22.7 g - 16.7 g 136.000 mg
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 136.000 mg
Cucumber, peeled, raw 12 g 0.2 g 2.2 g 0.6 g 136.000 mg
Tangerines, (mandarin oranges), canned, juice pack, drained 38 g 0.0 g 9.4 g 0.8 g 136.000 mg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 g 0.0 g 12.8 g 0.4 g 136.000 mg
Apples, dehydrated (low moisture), sulfured, stewed 74 g 0.1 g 19.9 g 0.3 g 136.000 mg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 g 3.6 g 87 g 5 g 136.000 mg
Soup, cheese, canned, prepared with equal volume milk 92 g 5.8 g 6.5 g 3.8 g 136.000 mg
Chicken, broilers or fryers, skin only, cooked, roasted 454 g 40.7 g - 20.4 g 136.000 mg
Egg, white, raw, frozen 47 g - 1.1 g 9.8 g 136.000 mg
Cheese, port de salut 352 g 28.2 g 0.6 g 23.8 g 136.000 mg
Cheese, brick 371 g 29.7 g 2.8 g 23.2 g 136.000 mg
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