Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
|
194
|
g
|
10.2
|
g
|
2.1
|
g
|
23.6
|
g
|
210.000
|
mg
|
|
Sweet potato, canned, mashed
|
101
|
g
|
0.2
|
g
|
23.2
|
g
|
2.0
|
g
|
210.000
|
mg
|
|
Fast foods, cheeseburger; single, large patty; with condiments and vegetables
|
206
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
210.000
|
mg
|
|
Beef, cured, pastrami
|
147
|
g
|
5.8
|
g
|
0.4
|
g
|
21.8
|
g
|
210.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
210.000
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
210.000
|
mg
|
|
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
|
201
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
210.000
|
mg
|
|
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
|
152
|
g
|
12
|
g
|
6.5
|
g
|
4.5
|
g
|
210.000
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
300
|
g
|
21.0
|
g
|
-
|
|
26.0
|
g
|
210.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, roasted
|
203
|
g
|
8.1
|
g
|
-
|
|
30.5
|
g
|
210.000
|
mg
|
|
Babyfood, meat, ham, junior
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
210.000
|
mg
|
|
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
|
363
|
g
|
5.4
|
g
|
72.5
|
g
|
10.3
|
g
|
209.000
|
mg
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
209.000
|
mg
|
|
Squash, summer, crookneck and straightneck, frozen, unprepared
|
20
|
g
|
0.1
|
g
|
4.8
|
g
|
0.8
|
g
|
209.000
|
mg
|
|
Beans, snap, yellow, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
209.000
|
mg
|
|
Duck, domesticated, meat and skin, raw
|
404
|
g
|
39.3
|
g
|
-
|
|
11.5
|
g
|
209.000
|
mg
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
209.000
|
mg
|
|
ARCHWAY Home Style Cookies, Peanut Butter
|
480
|
g
|
24.3
|
g
|
58.5
|
g
|
9
|
g
|
209.000
|
mg
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
209.000
|
mg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
209.000
|
mg
|